Mr Healthy Mondays: Try a little harder to be a little better

It’s a question I get frequently from players and fans both wanting the same thing: better results. We all want to take care of our bodies, but I feel like I have gotten very consistent objections throughout the years as to why someone can’t.  They include, “I don’t have time, I don’t have the money,…

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Mr Healthy Mondays: Holiday Health Tips

Well, now that it’s over, you know what that means?  We are full swing into the holiday season.  Whatever holidays you celebrate, likely they involve friends, family, good food, booze and relaxing. While you’re busy meeting up with friends, getting some great deals on things for yourself and procrastinating buying gifts for others, remember, your…

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