Mr Healthy Mondays: Holiday Health Tips

Well, now that it’s over, you know what that means?  We are full swing into the holiday season.  Whatever holidays you celebrate, likely they involve friends, family, good food, booze and relaxing. While you’re busy meeting up with friends, getting some great deals on things for yourself and procrastinating buying gifts for others, remember, your…

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Mr Healthy Mondays: Smoothies!

Thanks to everyone who contacted me about the enzyme series.  Your compliments mean a lot, but also your feedback helps me to craft the conversation moving forward.  If there is anything you’d like my opinion on in future posts, please tag me in your comment or message me directly to get the conversation going!  I’m…

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Mr Healthy Mondays: The Digestive Enzyme Finale

I’m wrapping up the digestive enzyme series this week. If you haven’t had a chance to follow it the last 2 weeks, refer to the previous articles. Week 1: http://avp.com/?p=3438 Week 2: http://avp.com/news/mr-healthy-mondays-enzymes-part-2/   So far I’ve really tried to drive home that digestive enzymes, and our ability to break down food is paramount to…

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Mr Healthy Mondays: Enzymes Part 2

Did you read last week’s introduction to enzymes? If you need to catch up, here’s last week’s post: http://avp.com/?p=3438   Digestive enzymes help our body break down food quicker. The hydrochloric acid in our stomach does an ok job, but the enzymes are really what help to speed it up. The acid we produce does…

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