AVP DASHBOARD

Beach Season Body with Traci Callahan: Shoulders and Core Part 2

Beach volleyball athletes are known for their strong shoulders and powerful core. These parts of the body are responsible for the explosive power you see on the sand. 💥

AVP pro Traci Callahan walks you through four bodyweight exercises to develop your shoulders & core to be in tip top shape. Get your Beach Season Body ready and hit the sand with these movements! All you need for this workout is your body and a resistance band. 💪