Mr Healthy Mondays: Endurance

Happy Monday!  This week’s column, though short and to the point is actually very appropriate for the time of year.  I am full into my pre-season training routine at the gym.  Whether you play volleyball, another sport, or are already thinking about that 2015 summer beach body, here are some tips and additions to consider…

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Mr Healthy Mondays: Weight Loss Tips

Building on last week’s article, I want to just jump in to some really good information. One of the things I hear a lot from people I work with is, “Wow, I never knew that” or “I haven’t heard it put that way before.” A health concept that isn’t really promoted much is that we…

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Happy New Year from Mr Healthy Mondays

Happy New Year everyone! I genuinely hope you all enjoyed the holiday season, whatever holidays you celebrate and did so safely.  You may be surprised to hear, but I also hope you splurged (a little) too.  After all, it’s good for the soul every once in awhile. I bet many of you have made resolutions…

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Mr Healthy Mondays: Holiday Thanks

I thought about writing a column this week, but have decided to go a different direction.  First of all, since I made the announcement about giving away the #HolidayHealthPack to 3 winners, that’s what most people want to hear about anyway Here is the link to the Facebook post where you can enter to win…

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Mr Healthy Mondays: Holiday Health Tips

Well, now that it’s over, you know what that means?  We are full swing into the holiday season.  Whatever holidays you celebrate, likely they involve friends, family, good food, booze and relaxing. While you’re busy meeting up with friends, getting some great deals on things for yourself and procrastinating buying gifts for others, remember, your…

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Mr Healthy Mondays: Smoothies!

Thanks to everyone who contacted me about the enzyme series.  Your compliments mean a lot, but also your feedback helps me to craft the conversation moving forward.  If there is anything you’d like my opinion on in future posts, please tag me in your comment or message me directly to get the conversation going!  I’m…

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Mr Healthy Mondays: The Digestive Enzyme Finale

I’m wrapping up the digestive enzyme series this week. If you haven’t had a chance to follow it the last 2 weeks, refer to the previous articles. Week 1: http://avp.com/?p=3438 Week 2: http://avp.com/news/mr-healthy-mondays-enzymes-part-2/   So far I’ve really tried to drive home that digestive enzymes, and our ability to break down food is paramount to…

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Mr Healthy Mondays: Enzymes Part 2

Did you read last week’s introduction to enzymes? If you need to catch up, here’s last week’s post: http://avp.com/?p=3438   Digestive enzymes help our body break down food quicker. The hydrochloric acid in our stomach does an ok job, but the enzymes are really what help to speed it up. The acid we produce does…

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Mr Healthy Mondays: What are enzymes and why do we need them?

Want to live longer? Keep reading…   Who thinks I should have started that off with, “Come with me if you want to live?” (In my best Arnold voice of course)   No, reading my stuff doesn’t naturally make you live longer. If it did, I’d be a little more famous I think. I wanted…

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Breast Cancer Awareness: Anti-Cancer Foods and Herbs

So I mentioned last week that I’ll probably stir the pot a little bit with these articles. Why wait, right?   If you are a fan of the NFL, or if you go out to eat at chain restaurants ever, or if you turn on the TV for even a second this month, you’ll be…

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#MrHealthyMondays with AVP Player Russ Marchewka!

So I would be incredibly humbled if a decent amount of you reading this know who I am. In other words, I’m not expecting that.  My name is Russ Marchewka (the only Russ on the AVP if you don’t want to attempt the last name) and I’ve been playing on the AVP for the last…

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